39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

I’m here to teach women they have the power within them to reset, heal, and create the purpose driven life of their dreams.

Hello! I'm Silvia.

Please allow me to introduce myself, I’m a Motivational Speaker, Mindfulness Advocate, and Writer.

Prior to my near-death experience (NDE), I was a workaholic senior executive, trapped in a never-ending cycle of striving and stress. Mindfulness came to my rescue, saving me from high-functioning anxiety and completely transforming my life.

With unwavering dedication, I ignite transformation in women, empowering them to reclaim their zest for life and embark on a fresh start. By embracing the power of incremental change, I guide them to accelerate their healing journey and awaken to the profound impact of a mere 5% mindset shift.

Through cultivating self-love, savoring each day, investing in self-care, they become masters of their own happiness, rewriting their stories, and crafting a future brimming with endless possibilities. They restart their future, knowing that the best is yet to come.

Catalina Silvia Mordini

Resilience has been the driving force behind my life’s journey. It propelled me through near-fatal accidents, toxic relationships, immense personal loss and heartbreaking tragedies, nurturing my growth, openness, and boundless capacity for love.

With my transformative Reset System, I crafted a life of freedom, vitality, and serenity. My mission is to share this system with you, sparing you the precious time and energy typically required to break free from feeling stuck.

For over two decades, I’ve been a catalyst for thousands of individuals, propelling them to elevate their lives and pursue their deepest desires. Equipped with the greatest tool of all—resilience—just like them, I will empower you to live your fullest, most extraordinary life.

Does this require choice? YES! Does it have to be hard? No…

Traveling the world, experimenting and exploring my external and internal life, I discovered that all we need to start refining, up-leveling, and making changes, is a 5% shift. 

That’s why today I guide and teach courageous women to do the same. 

There is no time to waste entrapped by trauma. We don’t have the luxury to sit back and let our past pain run the show. 

My love, this is not a rehearsal…this is your life. 

You do not get this day back, this month, or any of your years.

But you can live every day fully and free, being the resilient star of your scripted life—authored by you! 

I will show you how.

Mission

To inspire resilient women to reset and transform their lives. Empowering their freedom and true desires, I serve those ready to realize their potential and discover happiness with just a 5% shift.

Every human has the capacity to experience rest, calm, peacefulness, but like any muscle or new skill, this has to be developed through experience and practice.

1993 - 2004

Human Resource Director, PriceWaterhouseCoopers, VisionTek

1999

I founded Total Body Yoga Studio in Chicagoland with over 9,000 students for ten years.

2000

I started my Loving Your Day Blog

2004

I founded Alchemy of Yoga School 200 Hour Yoga Alliance approved Teacher Training.

2005

I bought Healing Power Yoga Studio in Highland Park, Illinois.

2008

I founded Catalyst for Change.

2009

I founded Alchemy Tours, an International Yoga Retreat company specializing in Personal Transformation.

2013

I started LIfe Inspired YouTube channel currently has over 2,000 videos.

2018

I founded Mindfully In Love Meditation Program making learning to meditate more fun.

2019

I founded Reset Coaching the most transformative program for women 40+

2023-2025

Restarted MBA (Master of Business Administration) at LFGSM

2024

Started MSW (Master of Social Work)

My Superpower

RESILIENCY

As a Starting Over Expert, I offer RESET Programs & Retreats for those eager to reignite their passion for life. Through these immersive experiences, I guide and support participants in embracing the opportunity for a fresh start and embarking on a journey of self-discovery and personal growth.

 

In my RESET Programs, I provide a comprehensive framework that empowers individuals to release the past, let go of limiting beliefs, and step into a new chapter filled with purpose and fulfillment. With a carefully curated blend of mindset coaching, self-reflection exercises, and practical tools, participants gain the clarity and confidence they need to chart a course towards their true desires.

 

My RESET Retreats offer an immersive and nurturing environment where individuals can dive deep into self-exploration, reconnect with their inner wisdom, and find renewed inspiration. Through a blend of mindful practices, transformative workshops, and uplifting support, participants are guided to embrace their authentic selves, rekindle their passions, and create a roadmap for a thriving future.

 

Whether you’re seeking a fresh start after a significant life transition or simply eager to reignite your zest for life, my RESET Programs & Retreats provide the guidance and resources you need to embark on a meaningful journey of personal growth and transformation

Love your Day

LIFESTYLE BLOG SINCE 1999

Put on your comfy clothes, get your favorite latte, chai or matcha and be inspired as you explore real life wellness and lifestyle tips meant to uplevel your happiness. Here are transformative ways to decrease anxiety, listen to your intuition & increase your confidence to love yourself, love your day, love your life!

Featured Picks

Support Starts Now

I will help you get unstuck, overcome resistance and mindset patterns left over from trauma so that you can gain confidence to restart your life.
That’s why I’m offering a complimentary mini session to help you find the reset button.
Fill out the application below to apply for a free mini session (valued at $195).

Get my Monday Hype Text

Sign up to text with Silvia Mordini

Get Monday Hype Text or Join Facebook Group

Let's talk heart to heart

Mini Coaching form

Fill out the application questions below and you’ll receive a personal email follow-up directly from me.

Our relationship starts now. Say hello to us on Instagram @alchemyofyoga and @Inspiredyogagal