30 DAY SELF-CARE CALENDAR

Loving Reminder: Put self-care first

the blog

Love

Alchemy of Earth Yoga Playlist

Name Time Album Artist
1 Shanti (Peace Out) 6:59 Elephant Power MC YOGI
2 The Setting Sun 3:32 The Rise of Downtempo Dub Sutra
3 Jai Ma 7:38 Sounds of Tadasana Annmarie Solo
4 Tango to Evora 4:10 The Visit Loreena McKennitt
5 Afterglow (feat. Soundmouse) 4:41 Fallen Light Phaeleh
6 Lazy Calm 6:35 Stars and Topsoil – A Collection (19… Cocteau Twins
7 Gobinday Mukunday 9:55 Yoga Living Series – Temple Spa Spirit Voyage Artists
8 24-25 3:38 Declaration of Dependence Kings of Convenience
9 Into Dust 5:38 So Tonight That I Might See Mazzy Star
10 Open Door 3:38 Rose Ave. You + Me
11 Birds And Ships 2:16 Mermaid Avenue Billy Bragg & Wilco
12 Serenity 3:28 Dragonfly Arthur Lee Land
13 Om Namah Shivaya I 5:14 Moments of Silence Kristian Thorsager
14 Shavasana/Deep Relaxation 4:28 Yoga Sol Shiva Rea
15 Inward Journey (Dawn’s Mirage) 3:15 Canyon Trilogy R. Carlos Nakai

Courses

Transformative Courses available for you online

Courses

Hi love, I’m Silvia!

I’m a specialist in starting over.

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.