Loving Reminder: Put self-care first

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Alchemy of Emotion: The Sacral Chakra

I used to live a self-conscious life where I was more concerned with opinions of others on how I was doing, rather than what felt right for me. My yogic practice retaught me that I have the right to feel anything and everything.
From that point on, I declared victory in making my life mine and truly allowing myself to feel again. I started living life the way I practiced yoga on the mat: an embodiment of breath-led yoga poses linked together with emotion. I gave myself to the process and everything changed.
Read the whole story.

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.