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are you doing enough not to cause harm?

In the words of the Dalai Lama an example of ahimsa “My religion is kindness”

Yoga Sutra Chapter 2.35 Ahimsa: Embracing reverence and love for all (Ahimsa) we experience oneness *Nischala Joy Devi

Ahimsa is one of the five yamas, which is the first “limb” of the Patanjali’s eightfold path (ashtanga) as described in the Yoga Sutras. Ahimsa is considered to be the most important of the five types of yamas because it represents the right attitude necessary to lead a moral life.

Most traditionally Ahimsa is a Sanskrit word meaning “non-harming.” The term is derived from the root word himsa, meaning “to cause pain,” and the prefix, a, that means “not.”

In a broader sense, ahimsa means “universal love and compassion.” . Practice of ahimsa involves refraining from causing physical and psychological pain to any living being. Gandhi said Ahimsa is being non-violent in thought and action, in body and soul. It is the absence of violence in physical, mental and emotional forms.

Here in this video is what this means to me in practical application for real life.

I would love for us to consider the kind of behaviour we are promoting through Ahimsa. which is kindness which is love. Love itself is the very foundational principle of yoga.

Too often in this world we see people caught up in cruelty, violence, destruction, in harming other people. So this is why we practice yoga, it is a form of SACRED ACTIVISM.

It’s not just about doing no harm to ourselves or others in words, thoughts or actions, but means to stand up for the rights of other people around us. That no one deserves to have cruelty or violence to be done to them.

It is within our power and our responsibility to do no harm to all life.

So how can we be more peaceful, more benevolent to all?

Consider the social conditioning and behavior that exists towards BIPOC and immigrants: that we can mistreat them, they are invisible, that they are worth LESS and worth nothing and worthless. Or we can look at others and treat them equally and they should be the same as us no matter the color of their skin or who they choose to love. That we should treat everyone with the same honor, and respect, kindness and love.

These are the sacred principles of yoga – this activism that asks us to stand up for ourselves and to stand up for those that are maligned around us, those that don’t have a voice to stand up for themselves, or due to systemic racism and sexism need support from everyone so that everyone can stand up for the rights of those that simply don’t have that strength, that power, or that place in society, to have a platform to stand up for themselves. So think about it, do you believe if you are not doing the harming then you are doing enough? IS THAT ENOUGH?

To apply this from a yogic perspective it’s not enough to say I’m not contributing to the violence or the cruelty because by not doing anything that TOO IS A CRUEL ACTION.

According to yoga it’s not enough to stand back and watch other people being harmed, just because you aren’t the one doing the harming.

This is the construct we can use to bring about change to this world. We can do better that what we’ve been doing.

The world we are leaving our children’s children is being created today.

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.