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Are you Still Growing? The Meaning of Intention

Intention is defined as setting an expectation for yourself, an expectation for your personal evolution. Going to yoga class helps us reconnect to our commitment to grow by giving us time to focus on our key intentions known as sankalpa. The consistency of the yogic practice (sadhana) supports us to keep these promises. When we come to the mat we inherently contract with ourselves to continue to expand our range. Therefore, we do not stop aspiring to spiritual development even once we’ve attained an intention.

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.