Intention is defined as setting an expectation for yourself, the expectation for growth and evolution. The practice of yoga allows us to reconnect to our commitment to growing by giving us time to focus on our Intentions. The consistency of the yogic practice promotes keeping the promises we make ourselves while at the same time yoga challenges us to expand our expectations and emotional range.
I’m a specialist in starting over.
Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.
Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.
Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.
