Say goodbye to anxiety and welcome the promise of a happier, healthier you.

the blog

Authenticity: Unlocking the Courage to Embody Your True Self

Giving yourself permission to be authentic can be challenging, but with these five keys to authenticity, you can embrace Lao Tzu’s advice of being yourself without comparison or competition. Let’s explore these transformative principles that empower you to rediscover your core identity and live a life true to who you really are.

  1. Embrace Honesty: Cultivating Integrity and Truthfulness Discover the power of being honest with yourself. Through practices like yoga and meditation, take the time to reconnect with your core identity, rediscover your values, and align your actions with your authentic self.
  2. Embrace the Unknown: Embracing Growth and Self-Discovery Acknowledging that you don’t have all the answers is liberating. Embrace the journey of self-discovery beyond the comfort of certainty. Embrace personal growth, challenge assumptions, and allow yourself to evolve into the person you are meant to become.
  3. Embrace Responsibility: Taking Ownership of Your Life In practicing yoga, accepting responsibility for your thoughts, emotions, movements, and breath is paramount. Empower yourself to reclaim authorship of your life. Let go of the need to cater to others’ expectations and be true to yourself.
  4. Embrace Self-Awareness: Releasing Projections and Limiting Beliefs Release self-doubt, insecurities, and fears projected onto others. The path to true self-discovery lies within. Work diligently to understand who you truly are, free from external influences. Only then can you embrace your unique gifts and let go of draining blame and energy.
  5. Embrace Authenticity: Embodying Your True Self Stop pretending and embrace imperfection. The Bhagavad Gita teaches us the beauty of being ourselves and doing our own duty, even if imperfectly. Align your thoughts, feelings, and actions to reflect your true essence. Live a life that authentically resonates with your core being, attracting experiences and connections that align with your authentic self.

Remember, you are not defined by others’ perceptions. Love and accept yourself unconditionally, knowing that your true self is worthy of love, joy, and fulfillment. Embrace authenticity, and embrace a life that celebrates your unique journey.


#EmbraceAuthenticity #BeYourTrueSelf #CourageToGrow #EmbodyYourEssence

Share this:

Leave a Reply

Your email address will not be published. Required fields are marked *

Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.