Say goodbye to anxiety and welcome the promise of a happier, healthier you.

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awake mindful morning checklist

Take a moment to write out your answers to “Top 3 ways I want to feel today” and “what can I do to take care of myself.” Then go through your mindful morning routine and check OFF those actions you completed today. Use this checklist to hold yourself accountable.

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.