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Breathe Out Lose Fat

FUN ‪#‎YOGA‬ FACTOID: What waste product is removed by respiration?
Carbon dioxide (which is a toxic waste) is removed when we exhale. It is fascinating to learn that fat exits the body predominantly in the form of CO2 as well.
More ‪#‎Pranayama‬ for everybody! ‪#‎Exhale‬ fully

Source: www.iflscience.com/health-and-medicine/wheredoes
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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.