30 DAY SELF-CARE CALENDAR

Loving Reminder: Put self-care first

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Calming Night Routine

We all know how busy and hectic life can get, and it’s important to take some time for ourselves and wind down before bed. A calming night routine can help you relax, de-stress, and prepare for a restful night’s sleep. In this blog post, we will discuss a few simple steps you can take to create your own calming night routine.

  1. Journal about your day Journaling is a great way to reflect on your thoughts and feelings, and let go of any stress or negativity that may have accumulated throughout the day. It helps you gain clarity on what you’re feeling and helps you process your emotions. Take some time to sit down with a notebook and pen and write about your day. You can write about your accomplishments, your challenges, your hopes and dreams, or anything else that comes to mind.
  2. Take a warm bath or shower A warm bath or shower is a great way to relax your muscles and clear your mind. Add some calming essential oils or bath salts to enhance the experience. The warm water can help you feel relaxed and ready for bed. Plus, it’s a great way to practice some self-care.
  3. Read something inspiring in bed Reading before bed is a great way to unwind and let go of any stress or anxiety that you may be feeling. It helps you focus on something positive and inspiring, which can help you feel more relaxed and content. You can read a book, a poem, or even some motivational quotes. Just make sure it’s something that inspires you and brings you joy.
  4. Meditate for a few minutes Meditation is a powerful tool for calming your mind and preparing for a restful night’s sleep. It helps you focus on the present moment and let go of any thoughts or worries that may be keeping you awake. You can try a guided meditation, or simply focus on your breath and let your thoughts drift away.

Creating a calming night routine is all about finding what works for you. You can start with these four steps, or add your own personal touches to make it even more effective. Whether it’s taking a warm bath, reading a good book, or meditating, find what helps you relax and unwind, and make it a part of your nightly routine. Sweet dreams!

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.