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I have asked for help more than most people. I’ve had to as a result of tragic circumstances in my life because of crisis situations.
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I have asked for help more than most people. I’ve had to as a result of tragic circumstances in my life because of crisis situations.
Yoga studios are essential for both the student and the teacher. In this digital, social, media-energized virtual world, it is evident to me that people still
The Link Between Yoga Economics and Happiness In class recently, I was sharing the story of what things were like when I opened my first
The Root Chakra is also known as the Earth Chakra. Truth is, we all benefit from having more of an Earth personality. Characteristics include stability,
Alchemy of Stability: Earth Energy of Root Chakra The Root Chakra is also known as the Earth Chakra. Truth is, we all benefit from having
As I continue to learn life lessons, I also begin to wonder more about the quality of questions I’m asking. I know that I will
Your 5 Most Important Appointments with Life How different our lives are when we really know what is deeply important to us, and keeping that
Dirgha Pranayama and the Alchemy of Breath Your breath has personality. It reveals how you are feeling. It is a clear litmus test for what
4 Common Yoga Mistakes and How To Avoid Them The most common yoga mistakes we make have nothing to do with our physical alignment. It’s
Why Yoga Is A Fantastic Exercise For Your Mind I’ve been moving my body in some way all my life. I started in the crib,