When we learn to walk each and every one of us stumbles and falls. It is our family and friends that encourage us to “begin
Why do I return to the mat each day? To make and keep peace with who I am. I practice compassionate self-acceptance in the safety
The breath accepts us unconditionally. It always forgives. Think about it; we ignore our breath, treat it with total disregard, prevent it from entering our
“When you wake up in the morning, Pooh,” said Piglet at last, “what’s the first thing you say to yourself?” “What’s for breakfast?” said Pooh.