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Cultivating Self-Esteem in a Youth-Obsessed Culture

In a society that often glorifies youth, it can be challenging to cultivate self-esteem during this stage of life. We may find ourselves questioning our worth and place in a culture that seemingly values the exuberance of youth over the wisdom of experience. However, it is crucial to recognize that our worth is not determined solely by our age or external validation.

Here are a few suggestions to nurture self-esteem and embrace the emerging elder within ourselves:

  1. Embrace your journey: Recognize that every stage of life has its unique beauty and purpose. Embrace the wisdom and life experiences that have shaped you into the person you are today. Value your accumulated knowledge, skills, and perspectives, and let them guide you towards new opportunities.
  2. Surround yourself with supportive communities: Seek out communities and connections that appreciate and celebrate the maturity and wisdom that come with age. Engage in activities, groups, or organizations where you can find like-minded individuals who value growth and self-discovery at every age.
  3. Redefine success and purpose: Challenge societal expectations and redefine what success means to you. Focus on personal growth, fulfillment, and making a positive impact, rather than comparing yourself to societal standards of achievement. Embrace the opportunity to pursue new careers, vocations, or lifestyles that align with your passions and values.
  4. Practice self-care and self-compassion: Prioritize your physical, emotional, and mental well-being. Engage in activities that bring you joy, nourish your body and mind, and boost your self-confidence. Cultivate self-compassion by acknowledging your worthiness and embracing self-acceptance.

Remember, your self-esteem is not contingent on the opinions or judgments of others. It is an internal journey of self-discovery and growth that deserves attention and nurturing. Embrace the emerging elder within you and let your soulful maturity shine, for there is much more to contribute and experience beyond your first career.

Together, let’s break the societal molds, challenge the glorification of youth, and celebrate the richness that comes with age and experience. We are here to support you in your journey of cultivating self-esteem and embracing the next chapter of your life.

Wishing you continued growth and self-empowerment.

With lovingkindness,

Silvia

 

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.