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Daily Mindfulness

Today I wanted to talk to you about mindfulness and how important it is in our daily lives. Having an awareness of ourselves, and the world around us, can increase our overall happiness and help us be more present in the moment.

I know sometimes life can be overwhelming, and it can be hard to focus on the little things, but believe me, it’s so worth it. So let’s talk about 5 small things that you should pay attention to today.

The first one is your breath. Taking a few moments to simply be aware of our breath can do wonders for our mental and emotional wellbeing. Deep breaths help calm our bodies and minds and can help us stay present.

The second one is noticing the details around you. Really appreciate the little things in your environment – things like a colorful flower, a cute dog on the street, or your co-workers’ smile. Taking a few moments to register these kinds of details can help us be more mindful.

Thirdly, notice the sounds around you. Whether it’s nature or a busy street, take a moment to pay attention to the sounds around you – birds chirping, waves crashing, or cars honking – it doesn’t matter. Attuning our ears to the present moment can help increase our awareness.

Fourthly, ask yourself how you’re feeling emotionally. Notice if there’s any underlying anxiety or stress that needs some attention. Don’t suppress these feelings – acknowledge them and then work on releasing them so that you can start fresh.

Lastly, practice gratitude for everything around you. There’s always something to be thankful for, no matter how small it is! Practicing appreciation for the people and things in your life can increase positive emotions and leave you feeling happier and more content.

So don’t forget to pay attention to these 5 small things today! Mindfulness matters because it increases happiness and helps us be more present in the moment. I hope this helps!

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.