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Declutter Your Mind Increase Happiness with Journaling

In today’s fast-paced and busy world, it is easy to get caught up in the daily grind. Our never-ending to-do lists and constant need to be productive can often leave us feeling overwhelmed, stressed, and drained. We often forget to take a moment for ourselves, to pause and reflect on our thoughts and emotions. This is where journaling comes in, offering a simple yet effective way to declutter our minds, increase happiness, and decrease cortisol levels. So, why not start your day off on the right foot by incorporating these journaling prompts into your morning routine?

The first prompt for a joyful morning is to list three things you are grateful for.

  • It is easy to get caught up in our daily struggles and forget about the blessings in our lives. Taking a moment each morning to reflect on what we are grateful for can shift our mindset and help us appreciate the little things. Whether it is a loved one, a sunny day, or a delicious cup of coffee, write down three things that bring you joy and gratitude. This simple exercise can help increase our overall happiness and decrease stress levels.

The second prompt is to jot down one positive affirmation for the day.

  • Affirmations are powerful statements that can boost our self-confidence and set the tone for the day ahead. It can be as simple as “I am capable and strong” or “I choose to be happy and at peace.” Writing down a positive affirmation in the morning can help you manifest your goals and encourage a positive mindset throughout the day. Make sure to choose an affirmation that resonates with you and repeat it to yourself throughout the day whenever you need a little boost of positivity.

Lastly, take a moment to write down your intentions for the day.

  • Intentions are different from goals; they are more about how we want to live our lives rather than what we want to achieve. Setting intentions can help us stay grounded and focused, leading to a more meaningful and fulfilling day. Writing down your intentions in the morning can also help you stay accountable and reflect on them at the end of the day. It can be as simple as “I intend to be present and kind to others” or “I intend to prioritize my self-care today.” These intentions can guide our actions and help us live each day with purpose and joy.

Incorporating these three simple journaling prompts into your morning routine can bring a sense of calm and positivity to your day. By expressing gratitude, setting affirmations, and focusing on intentions, we shift our mindset towards joy and decrease cortisol levels. Writing down our thoughts and emotions can also bring clarity and organization to our minds, allowing us to start the day with a clear and calm mindset. So, why not give it a try? Grab a pen and paper, find a quiet spot, and take a few moments each morning to journal your way to joy and happiness.You never know what insight and inspiration you may find within the pages of your own thoughts.

Remember, the power to create your own happiness lies within you. So let’s start this journey together and make each day a little brighter.

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.