30 DAY SELF-CARE CALENDAR

Loving Reminder: Put self-care first

the blog

FEED YOUR FOCUS checklist

Concentrating re-trains your brain to pay attention and mono-task. This returns you to living in the present moment, and allows us to, as John Donohue writes, “Awaken to the mystery of being here and enter the quiet immensity of your own presence.”
 
Reducing distraction is the ultimate act of self-compassion. If you stay on the distraction track, you will burn out faster, be less happy, and remain disconnected from good things that are happening right now.

Try out this Feed Your Focus Checklist this week and notice how you feel.

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.