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Feeling Strong in Chair Pose

Feeling strong and energized with chair pose! 🙌🏼💪🏼

This pose, also known as Utkatasana in Sanskrit, is great for building lower body strength and improving posture. Here are some tips to help you get the most out of this pose:

1️⃣ Start standing with your feet hip-distance apart and arms by your sides.

2️⃣ Inhale and raise your arms up towards the ceiling, palms facing each other.

3️⃣ Exhale and bend your knees, as if you’re sitting back into a chair. Keep your thighs parallel to the floor and your knees tracking over your toes.

4️⃣ Press your weight into your heels and lift your chest, keeping your core engaged.

5️⃣ Stay in the pose for a few breaths, then inhale to straighten your legs and lift your arms back up.

6️⃣ Repeat for a few rounds, and notice how your legs and core are getting stronger with each repetition!

Remember to listen to your body and only go as far as feels comfortable for you. And most importantly, have fun with your practice! 😊🙏🏼



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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.