30 DAY SELF-CARE CALENDAR

Loving Reminder: Put self-care first

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Finding Calm and Unconditional Love With Your Breath

The breath accepts us unconditionally. It always forgives. Think about it; we ignore our breath, treat it with total disregard, prevent it from entering our body by holding our breath when stressed, we behave casually towards it making little to no commitment. If breath was our lover, based on our regular treatment, it would break up with us!

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.