30 DAY SELF-CARE CALENDAR

Loving Reminder: Put self-care first

the blog

FREE COURSE: Self-Care with Silvia

Well, truth be told…I am a recovering workaholic.

I wore my workaholism like a badge of honor.⁣

I was in constant competition with myself and didn’t even consider there was another way to exist.And I was winning! ⁣But it came at a cost.

⁣I did everything “right.” I proved myself successful in the ways most people define success.

— Making lots of money with all the fancy job titles.

⁣— Traveling and working around the world.

— Hanging my worth on the identity of the “powerhouse woman” who can do it all.

What happened next was not just one thing but a series of moments of enlightenment that made me realize I had everything I was supposed to want, but I wasn’t happy.

⁣I was totally ignorant of my most valuable resource, my health and happiness.

I needed to re-define what success was for me. But I didn’t even know!

I was seeped in what others believed and needed to look inside for what I wanted. I needed to care for myself the way I was caring for my “appropriate life”.

I know I am not alone here. And that is what I created this FREE SELF CARE COURSE! 💚

For you!! 👀

http://alchemy-of-yoga.teachable.com/p/self-care-september-with-silvia

Cost? Free

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.