11 Days. 11 Minutes per Day. 11AM EST. Yoga Sutra Jam!
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Do you where Yoga comes from?
The word yoga was first mentioned in the oldest sacred texts, the Rig Veda some say 5,000 years ago. The Vedas were a collection of texts containing songs, mantras and rituals to be used by Brahmans.
Please Note: Yoga is so old, that nobody knows exactly when it started. 
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The Yoga Sutras are one of the 3 fundamental sources of Yoga. (The Bhagavad Gita and Upanishads)
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I am a passionate Teacher of the #yogasutras Learn from me @inspiredyogagal on @alchemyofyoga for 11 days.
11:00 AM EST for 11 minutes #1111
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I will make them come ALIVE for you! Think of this as the Sutras “unplugged”
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Why learn the lessons from the Yoga Sutras?
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They are ancient wisdom perfect for modern times. The Sutras were the first time in the history of yoga that the knowledge of this practice was compiled and organized in a comprehensive system by Patanjali between 400 BC and 200 BC.
In The Yoga Sutras, yoga is described as an eight-fold path to reach enlightenment.
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What does enlightenment mean to you?
I explain it as freedom from suffering, returning to our nature of joy.
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For me I describe the Sutras as a “HANDBOOK ON HAPPINESS” which serves to show you how to remove the obstacles to your Happiness. Who doesn’t want help with that? 🙂
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Learn to get out of your own way.
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For 11 Days APRIL 20-30 I will teach for FREE
11 minutes of Yoga Sutras Jam
11:00 AM New York EST
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8:000 AM Los Angeles PST
10:00 AM Chicago CST
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I will stay on to answer questions about @alchemyofyoga ONLINE Yoga Teacher Training daily April 20-30, for eleven days.
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BTW Studying The Yoga Sutras is one of the REQUIRED elements of certification as a Yoga School with #YogaAlliance so you will love our time together in Yoga School May 4-June 29, 2020!
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PS I am not holding the Sutras in this photo, but I liked the photo anyway. Here I’m reading “How to be Happy All the Time” by Yogananda. Great booK!
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