Even if you missed my @gaiamtv April 4 article it’s never too late to use the following writing prompts for your journal to get yourself thinking deeply about what it means to let go and cleanse.
Journaling:
Out of all my intentions for this year I am realizing that I need to let go of ____.
My fear looks like/ feel like/ acts like/reminds me of____.
I am afraid of____.
If I wasn’t afraid of what others thought, I would____.
I’m a specialist in starting over.
Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.
Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.
Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.
