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Full Moon Journaling to Let Go of the Past

In the fast-paced and chaotic world we live in, finding moments of stillness and self-reflection can be challenging. However, within the pages of a journal lies a magical realm of self-discovery and personal growth. Journaling is a powerful tool that allows us to tap into our inner wisdom, explore our emotions, and set intentions for positive transformation.

Full Moon Journaling is not simply about jotting down random thoughts or recounting daily events. It’s a conscious and intentional practice of delving into the depths of our thoughts, feelings, and aspirations. It’s about creating a safe space for self-exploration and embracing the power of self-awareness.

So, grab your favorite journal and a trusty pen, find a serene corner to immerse yourself in, and get ready to unlock the transformative potential of journaling. Let the power of self-expression and introspection guide you towards a deeper understanding of yourself and a path of positive change.


1️⃣ What lessons have you learned since the last Full Moon? As the full moon approaches, take a moment to reflect on the journey you’ve traveled since the previous lunar cycle. πŸŒΏπŸ“ Acknowledge the lessons you’ve learned, both the triumphs and the challenges. Embrace the growth that has taken place within you, and consider how these experiences have shaped your path of self-discovery. 🌱

2️⃣ What no longer serves me that I wish to release? Identify all you’re ready to let go of. Under the radiant light of the full moon, explore what no longer aligns with your highest good. πŸŒ€πŸ“ Uncover any habits, beliefs, or emotions that no longer serve you and are ready to be released. Give yourself permission to let go and create space for new beginnings. Allow the full moon’s transformative energy to support your process of release and renewal. πŸŒŠπŸŒ€

3️⃣ Identify any limiting beliefs or thought patterns that are holding you back. During this reflective time, bring awareness to any limiting beliefs or thought patterns that may be hindering your growth. πŸŒŒπŸ“ Acknowledge them without judgment, and contemplate how they have influenced your actions and decisions. As you become aware of them, you can work on transforming them into empowering beliefs that propel you forward on your journey. 🌟

4️⃣ Are there any relationships that need healing or closure? The full moon is a potent time to address relationships that may need healing or closure. πŸŒ•πŸ“ Consider any unresolved emotions or unspoken words that require attention. Journal about your feelings and explore ways to nurture and mend your connections with others or grant yourself the closure you seek. Let the full moon’s energy support your journey towards healing and harmony. 🌈

5️⃣ What habits or routines are no longer serving you? Take a mindful look at your daily habits and routines. πŸŒΊπŸ“ Identify any that no longer align with your intentions and well-being. Reflect on the changes you can make to nurture a more balanced and fulfilling lifestyle. Embrace the full moon’s energy to support your commitment to positive transformation.

Download your one page Full Moon Journaling Guide below.


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Hi love, I’m Silvia!

I’m a specialist in starting over.Β 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound;Β the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.