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Article, Do You Yoga

Growing Up By Facing Our Fears

“If you begin to face your fears, something bittersweet is going to happen to you: You’ll grow up.”
~ Martha Beck, Finding Your Own North Star

Taking the practice of Yoga step by step will lead to big changes, and allow you to face your fears more easily. I know this much; in order to fully enjoy life you must renounce your fear and anxiety. I spent too many years of my life being terribly afraid (afraid of not being perfect, afraid of what others might think, afraid of failing, afraid someone I loved would leave me if I didn’t do my life right according to them, afraid of really being happy, afraid of being myself). I don’t want that for you.

Read the whole story.

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Hi love, I’m Silvia!

I’m a specialist in starting over.

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.