Say goodbye to anxiety and welcome the promise of a happier, healthier you.

the blog

Happiness Journaling

‪#‎HappinessRx‬: Happiness is a daily practice. It is a conscious choice. Journaling about your happiness directs your thoughts to attract more like thoughts. Here are a few journaling prompts to inspire you! Big Love!

  • Does happiness give you energy?
  • How do you show your happiness?
  • How do you celebrate happiness in your life?
  • What happens when you feel happy?
  • What things or people make you smile?
  • Why is it so important to promote the sharing of happiness?
  • Do you think happiness can make people healthier?
  • How can you encourage happiness?
  • How can you begin recognizing happy moments each day?
Lens: www.jimbeckwith.com Jim Beckwith Music #JimBeckwith in ‪#‎Bali‬

Share this:

Leave a Reply

Your email address will not be published. Required fields are marked *

Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.