Say goodbye to anxiety and welcome the promise of a happier, healthier you.

the blog

Happiness Rx: Practicing Yoga, Practicing Patience

Happiness Rx: Practice patience & stay faithful to your commitments even if the progress isn’t as speedy or visible as desired. Bringing our best selves to the world requires deep dedication, patience, and persistent work.

Read the whole story.

Share this:

Leave a Reply

Your email address will not be published. Required fields are marked *

Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.