30 DAY SELF-CARE CALENDAR

Loving Reminder: Put self-care first

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Happiness Rx Quiet Reflections

#‎HappinessMantra‬: My Mind is at Peace.
‪#‎NoFilter‬ just stillness and in that calm is beauty waiting to be reflected back.
This photo from my evening stroll in Florence captures why I meditate. It returns my mind to stillness, away from the dramas around me.

For Journaling: What do the integrity of your actions reflect back to you?

‪#‎Florence‬ ‪#‎Reflections‬ ‪#‎Mindfulness‬ ‪#‎PonteVechio‬

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Hi love, I’m Silvia!

I’m a specialist in starting over.

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.