30 DAY SELF-CARE CALENDAR

Loving Reminder: Put self-care first

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How Do We Reconnect When Lonely?

Is Facebook making us lonely? In yogic terms one of the root causes of suffering is the perception of being alone. We think no one else feels what we feel, therefore no one else understands what we’re experiencing.

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.