39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

the blog

How to Boost Self-Esteem by Embracing Authenticity

Self-esteem is all about loving and appreciating ourselves for who we are, so let’s dive in and look at some ways we can do this.

The first thing we need to do is identify our core values. What matters most to you as a person? When you know what these are, you can make sure that you stay true to yourself and that you’re committing to activities and causes that reflect your values.

It’s also important to be mindful of the negative thoughts we have about ourselves. Everyone has them, but it’s key to be aware of them and to counteract these thoughts with positive self-talk. Instead of focusing on the negatives, try to think about the things you truly admire about yourself or that you’re proud of.

Next, practice self-compassion. We often expect too much of ourselves — it’s ok to forgive ourselves if we make a mistake or fail at something. We’re all human and imperfection is part of life. So, when something doesn’t go as planned, try not to be too hard on yourself.

Finally, it’s important to surround yourself with people who lift you up and support you. We all need friends who motivate us and empower us to keep growing and achieving our goals. Find people who really get you, who understand your core values and what’s important to you.

So, that’s it! Remember, embracing your authenticity is a key part of building strong self-esteem. You deserve to love and appreciate yourself — stay true to who you are and make sure you prioritize your core values. I hope this helps you on your journey!

Share this:

Leave a Reply

Your email address will not be published. Required fields are marked *

Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.