39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

the blog

How To Boost Your Self Confidence

Wayne was shy, overweight, and popping dozens of pills every day to deal with chronic back pain. He was quickly losing touch with himself. In December of 2011, he decided he was sick of it all and went to a yoga class. It was hot. He sweat. A lot. He could only do a few of the poses. But he enjoyed the challenge, and so he returned the next day. He stayed near the back so as not to be recognized. And he kept showing up.

Read the whole story.

Share this:

Leave a Reply

Your email address will not be published. Required fields are marked *

Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.