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How to Create a Simpler Lifestyle

When it comes to prioritizing your wellbeing and creating a simpler lifestyle, slow living can be a great way to reduce stress and achieve balance. Slow living encourages us to take our time and savor the moments in life that bring us joy, while also helping us to find a better balance between work, relationships, and self-care. Here are some ideas for incorporating slow living into your daily life.

Start Your Day in Silence:

When the morning alarm goes off, instead of jumping right into your daily grind, take a few moments to enjoy the silence. Sit in bed, close your eyes and set an intention for the day ahead. This simple practice can help you to start the day off on a calm and mindful note.

Monotask:

All too often, we try to do multiple things at once throughout the day—usually for no other reason than to save time. However, studies have shown that multitasking can lead to inefficient and subpar outcomes. Slow living encourages us to ditch the multitasking mindset and focus instead on one task at a time. That way, we can give 100% of our full attention and focus to what we’re currently doing—whether it’s driving, working, or spending time with family and friends.

Take Breaks:

Don’t be afraid to take regular breaks throughout the day; it’s an essential part of any healthy lifestyle. Short breaks of just five minutes to an hour can make all the difference—scheduling breaks in your calendar can help you stick to them. Whether it’s a yoga break, quick walk around the block, or some mindful breathing, taking regular breaks can help improve concentration and productivity.

Step Away from Technology:

It’s no secret that technology has a way of taking over our lives if we let it. We can become so consumed with our laptops and smartphones that pretty soon, they’re all we can think about. Slow living is a great way to pull ourselves out of this cycle. Take some time each day to step away from technology and reconnect with yourself and your environment; this could be anything from taking a nature walk or journaling to baking or reading a good book.

By adopting slow living techniques, you’re sure to enjoy life’s daily pleasures more intensely and get back in touch with what truly matters—mindful moments that create memories that last forever.

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.