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How to Cultivate Simplicity

In a world that seems to constantly demand more from us, simplicity can be a refreshing antidote. When we simplify our lives, we strip away the excess and focus on what truly matters. By doing so, we gain clarity, peace of mind, and the ability to pursue our goals with greater intention and purpose. In this blog post, we’ll explore why simplicity is important and how to cultivate it in your own life.

Why simplicity matters

When we live complex and cluttered lives, it’s easy to become overwhelmed and stressed out. We may feel like we’re constantly playing catch-up, trying to keep up with a never-ending to-do list. This can lead to burnout, anxiety, and even physical health problems. When we simplify our lives, we create space for ourselves to breathe and be present in the moment. We can focus on the things that truly matter, like spending time with loved ones, pursuing our passions, and taking care of our health.

In addition to improving our mental and physical well-being, simplicity can also help us achieve our goals. When we have too many things on our plate, it’s hard to focus on any one thing with the necessary intensity and commitment. By simplifying our lives, we can prioritize our goals and devote the necessary time and energy to achieving them.

How to cultivate simplicity

Cultivating simplicity is not always easy, especially in a culture that often equates success with busyness and productivity. But with a few intentional steps, you can start to simplify your life and reap the benefits.

  1. Declutter your space: Start by decluttering your physical space. Get rid of anything that doesn’t serve a purpose or bring you joy. This will create more physical space in your home and make it easier to focus on the things that matter.
  2. Simplify your schedule: Take a hard look at your calendar and identify any commitments that aren’t essential. Try to eliminate or reduce those commitments so that you have more time for the things that truly matter.
  3. Learn to say no: Saying no can be difficult, but it’s an important skill to cultivate if you want to simplify your life. Be honest with yourself about what you can realistically take on, and don’t be afraid to say no to anything that doesn’t align with your priorities.
  4. Prioritize self-care: Taking care of yourself is essential if you want to simplify your life. Make time for activities that nourish your body and mind, like exercise, meditation, or reading.
  5. Focus on relationships: Cultivating strong relationships with loved ones is one of the most important things we can do for our well-being. Make time for the people who matter most to you, and prioritize those relationships above all else.

In conclusion, simplicity can be a powerful tool for improving our well-being, achieving our goals, and finding greater purpose and meaning in life. By decluttering our space, simplifying our schedule, learning to say no, prioritizing self-care, and focusing on relationships, we can cultivate a simpler, more fulfilling life. So why not give it a try? You might be surprised at how much happier and more fulfilled you feel.

A little video inspiration for Simplicity. 

 

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.