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How to Develop Emotional Agility

Understanding Emotions

To develop emotional agility, it is essential to pay attention to our emotions and inquire deeply into their meaning. This involves asking ourselves key questions:

  1. What are my emotions telling me? Emotions serve as valuable indicators of our inner state and can provide insights into our needs, desires, and concerns. By acknowledging and exploring our emotions without judgment, we can gain valuable self-awareness and clarity.
  2. What are my core values? Identifying our core values is crucial for guiding our actions and decisions. Some common core values include honesty, kindness, integrity, freedom, enthusiasm, trust, positivity, empathy, compassion, respect, and thankfulness. Reflecting on these values can help us understand what truly matters to us and align our behavior accordingly.
  3. Which action will bring me towards my values? Once we have clarity on our values, we can evaluate our options and choose actions that align with them. Acting in accordance with our values fosters a sense of authenticity and fulfillment, contributing to greater well-being and satisfaction.
  4. Which will take me away from my values? Conversely, it is essential to recognize actions that may conflict with our values and lead us away from our desired path. Being mindful of these potential pitfalls allows us to make more informed choices and avoid situations that compromise our integrity and well-being.

Practical Application:

Incorporating these reflective practices into daily life can enhance emotional agility and promote greater self-awareness and resilience. By regularly checking in with ourselves and aligning our actions with our core values, we can navigate life’s challenges with greater clarity, purpose, and authenticity.


Emotional agility is a valuable skill that enables individuals to navigate life’s ups and downs with grace and resilience. By paying attention to our emotions and aligning our actions with our core values, we can cultivate greater self-awareness, authenticity, and well-being. Embracing emotional agility empowers us to lead more fulfilling lives and build deeper connections with ourselves and others.


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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.