39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

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How to Set Intentions Free Download

Every day is an opportunity to begin again with a sense of POSSIBILITY to make positive changes in our lives by setting new intentions.

An intention is a guiding principle for how you want to be, live, love and show up in the world.

This is not the same as a goal where we attach all sorts of expectations and judgements. Setting an intention is a way to bring your heart and mind into alignment.

I hope this Guidebook helps you set the most powerful intentions of your life!

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.