39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

the blog

How Yoga Makes You Happy

Yoga is an adventure whereby we engage in sacred fun. When we are playful, we can more easily connect to an overall sense of freedom. In yogic history, Lord Shiva in Guru Gita tells Devi Parvati “There is no Mukti without Bukti”. In other words, there can be no Freedom (mukti) without enjoyment (bukti). The spiritual path should be one that you enjoy. It is only by choice that we imprison ourselves by thinking life is harder than it needs to be. Therefore the answer to our own freedom from suffering is giving ourselves permission to tap into spontaneous, sacred fun!

Read the whole story.

Share this:

Leave a Reply

Your email address will not be published. Required fields are marked *

Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.