A week ago today I hit a milestone at Pure Barre and now belong to the 100 club. 🙂
What this also means is since I started October 20, 2020 I’ve done:
— 200 miles ridden by bike to & from class 🚴🏾🥇
— 100 Splits (full #Hanumanasana)
— 100 lunges each side
— 100 lunge twists
— 100 seated forward folds
— 100 times silently saying #ganesha mantra for help 🙂
— 90 minutes of holding forearm plank
–5,000 minutes of Pure Barre
–xxxxx ab exercises
When I started I couldn’t do a full body traditional push-up.
And now I can and I like it.
I’m working muscles that I don’t use the same way in Yoga.
10 Key things I’ve learned in 100 Classes:
1-The smallest changes can lead to the biggest results
2-You can do anything for ten seconds!
3-Get lost in the music, let the rhythm move you
4-Listen to your body
5-Smaller is better; no need to exaggerate your movements
6-Accountability really does work!
7-Having a squad, tribe, kula makes it all easier
8-Showing up is the most important part
9-Smile at yourself in the mirror
10-Celebrate the milestones
I’m going for the 250 club and today I am 42% of the way there!
I’m going to be in the BEST shape of my life in 2021.
That’s a promise from me to me.
Hi love, I’m Silvia!
I’m a specialist in starting over.
Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.
Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.
Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.