39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

EVENT OR PODCAST?

Hire Me to speak

First, allow me to simply say thank you for considering me to speak at your event. 

It’s always a great privilege to participate at events, and I am excited about the possibility. 
To help us work together to craft the perfect topic to inspire your audience and reflect well on you.

I created this page to share some of my past experiences both online and in-person. 

Take a look to get a sense of how we might work together to customize a truly engaging experience to surpass all expectations. 

With gratitude, 
Silvia

Press Features

I am proud to contribute my energy, expertise and happiness inspiration to businesses I respect such as Daily Cup of Yoga, Do You Yoga, MindBodyGreen, Yoganonymous, and Yogi Time to name a few. I hope these articles inspire you to love yourself, love your day, love your life!

psychology today

Psychology Today

Are You Addicted to Chaos?

wanderlust

Wanderlust

Why I’m Quitting and You Should Too

Elephant Journal

Elephant Journal

The Art of Adventure: Why Travel is Important

MindBodyGreen

MindBodyGreen

The Not To Do List: 15 Habits to Stop Now

ivy magazine

Magazine Ivy

The Neuroscience of Compassion

Elite Daily

Elite Daily

Yoga Can Help Harness Gratitude

Do You yoga

Do You

The Importance of Sisterhood

Huffington Post

Huffington Post

3 Ways a Yoga Retreat Will Change Your Life

Featured Podcasts

DO YOU WANT TO COLLABORATE?

3 Reasons people love working with Silvia

Commitment

Silvia is all-in to make your event a success. She is available for Q&A sessions, photos with participants, break-out sessions, social media marketing of the event, and so much more!

Professional:

Silvia is easy to work with and adapts with any changes that occur. She is wholly on your side and takes her role seriously.

Holistic

Expect way more than just a presentation. Silvia will change lives by enhancing the audience experience through breathwork and easy mindfulness practices that they will talk about for years to come.

SPEAKER TOPICS

FEATURED TOPIC

Starting Over

Life has a reset button, but it’s up to you to push it. 

Any. Time. You. Want.

Your power to change starts right now. And I’m here to help you. You won’t be the same person after this presentation. I promise you that. As a result of this program, audience members will be able to….

Learning Objectives
FOCUS AREAS

Silvia will customize a presentation sure to leave your audience wowed. In working with her you will choose from the alchemy of these ingredients to create the ideal topic and tone.