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Journaling Life Love Latte

Here are 10 journaling questions inspired by themes of renewal, letting go, and service for “Coffee Chat with Catalina: Life, Love, and Latte first episode:

  1. What emotions or sensations arise within me when I think about the new chapter I’m entering in my life?
  2. When I reflect on my passions and dreams, what specific activities or experiences make my heart excited?
  3. Are there any fears or doubts that are holding me back from fully embracing this new phase? How can I overcome them?
  4. What are some tangible goals or milestones I want to achieve in this next chapter of my life?
  5. When I consider the idea of “letting go,” what immediately comes to mind? Are there any attachments or habits I need to release?
  6. How can I create a supportive environment for myself as I navigate this transition? What self-care practices or routines can I implement?
  7. In what ways have past experiences shaped my beliefs and perceptions about life and change? Are these beliefs helping or hindering my growth?
  8. What is one thing I can do today to start the process of letting go of what no longer serves me?
  9. Reflect on a time when you offered help or kindness to someone else. How did it make you feel?
  10. In what small ways can I incorporate acts of service into my daily life, aligning my actions with a sense of purpose and compassion?

DOWNLOAD –>Life Love Latte Journaling Prompts

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.