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Journaling Prompts for Reducing Anxiety and Focusing on Yourself

Welcome to this empowering collection of journaling prompts designed to help you navigate through anxious feelings and embrace the transformative power of self-care. In this handout, we will explore ten thought-provoking prompts that will guide you on a journey of self-discovery, self-compassion, and inner peace. Take some time for yourself, grab your favorite journal, and let’s embark on this path to reducing anxiety and embracing the beauty of focusing on YOU.

Reduce Anxiety Journaling Prompts


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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.