30 DAY SELF-CARE CALENDAR

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Kicking off Week 1 of 2022 with “Doable” Intentions

Kicking off Week 1 of 2022 with “Doable” Intentions.
Keeping it real.


Are you creating unnecessary strain or stress by setting intentions or goals that are already overwhelming?

You don’t have to do that to yourself.


Instead be inspired by this list and add your own real list intentions that can start right now.
Mindfully in love,
Silvia xoxo



Here’s some of what I think is possible:


💚 I’m going to drink my coffee while it’s hot.

💚 I’m going to wear regular sunscreen

💚 I’m burning all my candles before buying any more, starting with the best ones.

💚 I will stop saving the special wine for the perfect time to enjoy it.

💚 I’m donating clothes I love but never wear.

💚 I’m going to wake up same time in the morning. Consistency leads to great things. I’m sure of it.

💚 I’m going to floss more.

💚 I’m going to unsubscribe from all the accounts I don’t want anymore. Slimming down my daily email.

💚 I’m going to go on “no spend” weeks and months.

💚 I will not scroll any social media while in bed.

These seem doable.

  • well except the last one seems hard.

    What real life intentions do you have to add?😊

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.