30 DAY SELF-CARE CALENDAR

Loving Reminder: Put self-care first

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Article, Destress, Yoganonymous

Love Yourself: Why You Should Design a Self-Care Program

When is the most important moment?

NOW. Who is the most important person? YOU. What is the most important thing to do? TAKE CARE. Practicing yoga means taking time get in touch with caring about ourselves—something that is essential to a productive, peaceful life. Developing an attitude of self-care means seeing yourself as the author and expert on your life story. Authoring one’s own life assumes some measure of authority and requires appreciating yourself, which is something many of us don’t ever do.

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Hi love, I’m Silvia!

I’m a specialist in starting over.

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.