“In order to change, we have to change something. When you look at what you want for your life’s direction, you may find that something has to change from the way you’ve been living. By consciously understanding which habits no longer serve you, then you are able to realize your best transformation. This is the basis of why meditation serves your best health. It renews your awareness of what you’re doing and not doing.
See more at: http://www.gaiamtv.com/article/meditation-most-accessible-way-know-thyself#sthash.ITp8KkaZ.dpuf
