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Mindful Practices: Boosting Mental Health & Well-being

Today I’m discussing the topic of mindful practices and how they can positively impact our mental health and well-being. Mindfulness is all about being present in the moment and cultivating a sense of awareness within ourselves. With mindfulness, we can take more control over our thoughts and feelings, which can help us live happier and healthier lives.

Mindfulness isn’t just a buzzword–it’s an important practice that can have a lasting impact. Here are five mindful practices that you can do regularly to boost your mental health and well-being:

1. Spend time in nature. Taking a walk in the park or going on a hike is a great way to connect with the natural world and bring yourself some peace and relaxation. Being in nature can also remind us of our interconnectedness with all things, which can be very calming.

2. Practice deep breathing exercises. Deep breathing is an incredibly powerful tool when it comes to managing stress. Taking deep breaths helps to relax our minds and helps us to feel more in control of our thoughts and emotions.

3. Eat mindfully. Mindful eating involves paying attention to the flavors and textures of the food, as well as the way it makes you feel. Eating mindfully can help you become more aware of your body’s needs and cravings, which can help you make healthier choices.

4. Movement and exercise. Exercise releases endorphins, which are natural mood-boosters. Dedicating time for movement can also help us feel more energized and connected to our bodies, which can lead to improved mental health.

5. Connect with others. Connecting with others is essential for our mental health and well-being. We all need to feel supported and understood, especially during difficult times. Having meaningful conversations with friends, family members, or even strangers can be a great way to promote positive feelings and reduce stress.

These are just a few mindful practices that you can do to boost your mental health and overall wellness. If you’re interested in exploring mindfulness further, talk to your doctor or seek out resources online or in your local community. Remember, taking care of your mental health is just as important as physical health. Take the time to practice mindfulness daily to improve your overall well-being!


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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.