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Navigating Stress with Affirmations: Reframe and Reclaim Your Balance

Hello, dear readers! Today, let’s dive into a topic that resonates with each and every one of us—stress. Those days where life seems like a chaotic whirlwind, leaving us feeling like we’re caught in a storm of emotions. But fear not, for we’re here to explore five affirmations that can be your guiding light when stress threatens to dim your shine.

The Multifaceted Nature of Stress:

Stress is a universal experience, yet its effects can manifest in remarkably unique ways. Some may feel their heart race with anxiety, while others might sense a simmering frustration boiling within. The first step is acknowledging that your experience is valid, regardless of how it unfolds. And in this acknowledgment, you’re already carving a path towards coping and understanding.

The Magic of Affirmations:

Affirmations, those simple yet profound statements, serve as bridges between our inner turmoil and the calm waters we strive to reach. They act as soothing balm for our racing minds, offering a new lens through which we can observe our feelings without judgment. They are, in essence, the tools that can reshape our inner narratives and bring about a sense of equilibrium amidst the chaos.

Five Affirmations to Soothe Your Soul:

  1. “I am doing my best.” The pressure we place on ourselves to excel can intensify stress. This affirmation gently reminds us that, despite the whirlwind, our efforts are valid and praiseworthy.
  2. “I am kind and compassionate to myself.” When stress hits, self-criticism often follows. This affirmation extends a hand, encouraging us to embrace self-kindness even in the face of chaos.
  3. “I am enough.” The relentless pursuit of perfection can weigh us down. This affirmation lifts that burden, reminding us that our worth is inherent, not dependent on external factors.
  4. “I have the power to change my thoughts.” Stressful situations can trigger a cascade of negative thoughts. This affirmation is a gentle nudge, reminding us that we hold the reins of our own minds.
  5. “I am surrounded by love and support.” When stress isolates us, this affirmation wraps us in a warm embrace, reminding us that we’re never truly alone on this journey.

Affirmations as Anchors:

These affirmations are like anchors, grounding us when the storm of stress threatens to sweep us away. They’re gentle reminders that, in our quest for managing stress, we’re not alone. They’re the voices that whisper, “You’re doing your best,” and “You’re worthy of kindness.”

Empowering You to Cope:

Incorporating these affirmations into your daily routine offers more than just fleeting relief. They empower you to reshape your perception of stress, to find solace in self-compassion, and to approach life’s challenges with a renewed sense of resilience.

Final Thoughts:

So, beautiful souls, remember that when stress knocks on your door, you have these affirmations as your allies. Give yourself permission to pause, breathe, and remind yourself that this too shall pass. Each day is a new canvas, painted with a myriad of emotions, and you have the power to choose the hues that bring you peace.

Thank you for joining us on this journey towards managing stress with grace and affirmation. Remember, amidst life’s storms, you’re never alone. Take a deep breath, hold your affirmations close, and grant yourself the space and compassion you deserve.

With serenity and strength,

Silvia Mordini


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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.