30 DAY SELF-CARE CALENDAR

Loving Reminder: Put self-care first

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New Month, New Goals

As we welcome in the new month of April, it’s time to think about what goals we’d like to set for ourselves and make the most out of our time. Setting goals is a great way to stay motivated, focused and get the most out of our lives. Having a plan and concrete objectives to aim for can help us make progress every single day, and create tangible results over a period of time.

When setting goals, it’s important to keep them achievable but also challenging. It’s difficult to stay motivated if you set goals that are too easy, or if you don’t have a goal to aim for. While it’s important to be realistic, it’s also self-defeating to set goals that are too hard and make you feel like you can never reach them. Make sure your goals are realistic, but also push you out of your comfort zone.

It’s also important to break down your goals into small, achievable steps, as this allows you to make progress on a daily basis and keeps you motivated. Breaking down your aim into increments also takes away some of the pressure and makes it easier to stay focused.

Having an accountability partner is also a great idea; telling someone what you are working on and having someone check in with you can be immensely helpful. It can be a family member, friend or even co-worker; someone who supports you, holds you responsible for your actions and encourages you when you feel like giving up.

Finally, it’s important to remember to be kind to yourself, celebrate small wins and don’t compare your progress to anyone else. Setting goals should be an enjoyable experience, and the aim is to feel proud of the progress you’ve made, and the milestones you have conquered.

Although there’s certainly no one-size-fits-all approach to goal-setting, here are 10 April goals to consider:

1. Establish an exercise routine: Make time in your day to move and get your body going. Whether that means a 30-minute run or a 10-minute yoga flow, find something you enjoy and make it a regular activity.

2. Eat healthy: Eating nutritious, balanced meals can make you feel energized and help you fight off illnesses. Stock up on healthy fresh veggies, fruits, and proteins, and aim to cook at least two or three meals at home each week.

3. Start a gratitude journal: A practice of gratitude can help you feel happier and more content. Grab a journal and write down three things you’re grateful for each day and find yourself radiating positive vibes.

4. Try something new: Get out of your comfort zone and try something totally new this month, whether it’s salsa dancing or cooking a Thai dish from scratch. You never know where it might take you!

5. Prioritize self-care: Take some time for yourself this month. Schedule in a spa day or a bubble bath, read a book you’ve been meaning to, or indulge in your favorite hobby every once in a while.

6. Get out of the house: Fresh air and sunlight can do wonders for your mental health, so make sure you spend some time outdoors this month. Walk your dog, explore the park, or sit out in the garden soaking up the sunshine.

7. Connect with friends: Socialize in a safe and socially distant way by organizing virtual hangouts with your friends, or some outdoor “picnics” if the weather allows it. This can help maintain strong relationships and combat loneliness.

8. Deep-clean your house: Spring cleaning helps clear the air and reset your living space, leaving you feeling lighter both mentally and physically. Spend some time tidying up and decluttering your home this month.

9. Stay organized: Being organized can help you be more productive, reduce stress levels and make life so much easier. Commit to becoming more organized this April by setting yourself up with an efficient filing system, a bullet journal, or even an online calendar to help keep track of all your obligations.

10. Create something: Being creative is great for the mind and soul, so why not set yourself a goal of creating something new this April? It could be anything from a painting to a song or a short story — come up with something that makes you feel inspired and get your creative juices flowing!

So as we start this month, set reasonable yet challenging goals, write them down and plan how to achieve them. Take small steps, track your progress and don’t be too hard on yourself. Most importantly, have fun, and be proud of the progress you’re making each day!

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.