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pandemic fatigue had me burning out

I was really, really tired.
Not a normal tired, but some sort of lethargic fatigue overtook me.
Part burn-out from pandemic stress, racist monsters, missing my Mom.
That’s why I amped up my Self-Care in October.
I knew it was a pivotal point of no return if I didn’t do something different.
Every womxn I’ve spoken to in the last month are in that tired place and I want to help. Also if we’re being honest, I know your time is pressed at It is and figuring out a Sellf-Care program on your own is overwhelming.
If you’ve found yourself struggling to keep your energy stoked when you enroll in my Self Care Support System, you’ll enjoy crystal clarity on what your personal self-care routine is, and what exactly you need in order to show up in your life with an overflow of energy.
I promise my self-care support system will take you from feeling exhausted and uninspired to feeling rejuvenated so you can live your life buzzing with enthusiasm and energy.
This 4 week on-demand, self paced program is dedicated to your SELF care, healing and joy! 🌺✨🌸😍🎶❤️
Lifetime access to help you love yourself, love your day, and love your life!
Week 1: Feed Your Focus Starve Your Distractions
Week 2: Stress Smart
Week 3: Gratitude
Week 4: Detox
Each section includes:
❤️ Inspirational talk, tips, and techniques
❤️ Meditations
❤️ Yoga Class
❤️ Journaling Booklet
❤️ Inspiring Quotes

  • Self-Care Guided Morning Meditation
    -Self-Care Routine in Bed
  • Self-Care Creating Sacred Space
  • Self-Care Affirmations
  • Self-Care Mantra Music
  • Self-Care Nutrition for Radiant Health
  • You Can’t Pour from an Empty Cup
    -Weekly Self-Care Worksheet
    -Self-Care Chill & Sleepy Playlist
    -Self-Care Inspirational Quotes
    -And more!
    Get my 30 Day Self-Care Support System for $19.99 lifetime access and on demand click below to learn more.

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.