30 DAY SELF-CARE CALENDAR

Loving Reminder: Put self-care first

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Pele Inspired Liquid Fire Flow Yoga Playlist

Name Time Album Artist
Let Your Heart Be Known (Acoustic) 3:14 Let Your Heart Be Known Steve Gold
Let It Fall 2:42 Youth Novels Lykke Li
VCR 2:57 xx Xx
Good Times 3:37 Om Hip Hop, Vol. 1 Strange Fruit Project
Feel the Rush (Extended Remix) 5:52 Feel the Rush – EP Shaggy
Beauty in the World 3:52 Beauty in the World – Single Macy Gray
Selecta Move 3:18 Jahta Beat: The Lotus Memoirs DJ Drez
Sabura (Desert Delight Remix Rec…) 5:54 Arabian Travels Ekova
Origin 4:16 Axis Quixotic
Subterranean Sanctuary 7:51 Thadeaus Playlist
Bell Song (After Delibes) 4:43 Coco De Mer Coco De Mer
Any Other Time 4:09 American Beauty Thomas Newman
Goodbye 2:34 Lost In Translation Lost in Translation

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.