39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

the blog

Pose of the Day Tripod Headstand

Welcome to today’s #PoseOfTheDay, yogis! We are featuring Tripod Headstand, also known as Sirsasana II in Sanskrit. This pose is an advanced inversion that requires strength, balance, and focus. It’s a great way to improve circulation, energize the body, and build confidence in your practice. To practice this pose, follow these steps:

  1. Start in a kneeling position, with your forearms on the ground and your palms facing down.
  2. Place the crown of your head on the ground, with the back of your head cradled in your hands.
  3. Walk your feet towards your head, until your hips are directly over your shoulders.
  4. Slowly lift one leg up, and then the other, coming into a supported headstand.
  5. Press your forearms and palms firmly into the ground, and engage your core and leg muscles.
  6. To enter the tripod variation, bend your knees and lift your feet off the ground.
  7. Keep your legs bent, and place your knees on the back of your upper arms.
  8. Lean forward slightly, and lift your feet off the ground, straightening your legs towards the sky.
  9. Keep your gaze between your hands, and breathe deeply and evenly.
  10. Hold the pose for 5-10 breaths, or as long as you feel comfortable.
  11. To come out of the pose, slowly lower your legs back down to the ground, and release your head and arms.

Tripod headstand offers a variety of benefits, including:

  • Stimulating the nervous system and improving blood flow to the brain.
  • Strengthening the shoulders, arms, and core muscles.
  • Improving balance, concentration, and focus.
  • Enhancing confidence and self-esteem.
  • Relieving stress and anxiety.

As with any advanced pose, it’s important to practice tripod headstand with caution and under the guidance of a qualified yoga teacher. Always listen to your body, honor your limits, and avoid this pose if you have any neck, shoulder, or back injuries. With consistent practice and patience, you can develop the strength, stability, and courage to master this challenging and rewarding pose. Namaste!

 

#TripodHeadstand #SirsasanaII #Inversion #StrengthBuildingPose #YogaEveryDay

Share this:

Leave a Reply

Your email address will not be published. Required fields are marked *

Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.