The quality of our intentions influences the quality of our lives. Successful business people, athletes and artists all sing a similar song when it comes to setting your intentions high. Yoga helps in this way by teaching us to make precise, high quality efforts. This practice inspires you to expand beyond the ordinary, living up to your greatest potential.
Having an unusually large goal is an adrenaline infusion that provides the endurance to overcome the inevitable trials and tribulations. Goals restricted to the average ambition level, are uninspiring and will only fuel you through the 1st or 2nd problem at which point you throw in the towel. If the potential payoff is mediocre or average, so is your effort.” – Timothy Ferriss, The Four Hour Workweek.
I know this to be true in my life. I lose the ability to stick with something if my ambitions are just average. When my goals are set higher, something within me charges up! If I’m not creating or helping someone develop a new business, plan a bucket list vacation, design an early retirement, or realign themselves with their true dharma, then I feel like I am slacking. Our dharmic responsibility is to maximize our possibilities and inspire others to do the same. This activated energy is contagious.
When leading yoga retreats, trainings and workshops, I often ask students to pick an aspirational pose: something they’ve always wanted to do, but maybe hadn’t tried or didn’t think they could. I tell them to stop at levitation, but anything else goes! I have found that if you set your sights too low, then you likely won’t stay with your yoga practice. You’ll get bored and want to give up. And boredom is the enemy of happiness.
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