39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

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Quick Self-care tips for Women in their 40s and 50s:

Here is your Quick Self-Care go to tip list to keep handy.

  1. Prioritize sleep: As we age, it becomes more important than ever to prioritize sleep. Make sure you are getting enough sleep each night, and consider creating a bedtime routine to help you wind down before sleep.
  2. Stay hydrated: Drinking enough water is essential for overall health and well-being. Make sure you are drinking plenty of water throughout the day, and consider carrying a refillable water bottle with you.
  3. Focus on whole foods: Eating a balanced diet rich in whole, nutrient-dense foods can help support your overall health and well-being. Focus on eating plenty of fruits, vegetables, whole grains, and lean proteins.
  4. Move your body: Regular exercise is important for maintaining physical health, reducing stress, and improving mood. Find activities you enjoy, whether it’s going for a walk, practicing yoga, or taking a dance class.
  5. Practice mindfulness: Mindfulness practices such as meditation, deep breathing, and yoga can help reduce stress and improve overall well-being. Consider incorporating these practices into your daily routine.
  6. Connect with others: Maintaining social connections is important for mental health and well-being. Make an effort to spend time with friends and family, and consider joining a club or group that interests you.
  7. Prioritize self-care: Make time for activities that bring you joy and relaxation, whether it’s taking a bubble bath, reading a book, or getting a massage.
  8. Practice gratitude: Focusing on what you’re grateful for can help improve your overall mood and well-being. Consider keeping a gratitude journal or taking time each day to reflect on what you’re thankful for.
  9. Take care of your skin: As we age, our skin requires more attention and care. Make sure you are protecting your skin from the sun, moisturizing regularly, and using gentle products.
  10. Stay up to date on health screenings: Regular health screenings and check-ups can help detect potential health issues early on. Talk to your healthcare provider about which screenings are recommended for your age and health status.

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.