BALI AND COSTA RICA SCHEDULE

MONDAY THROUGH FRIDAY

6:00am-6:30am Mediation
6:30am-7:30am: Yoga Practice
7:30am-8:30am Practice Teaching
8:30am-9:30am: Breakfast
9:30am-2:00pm: Training Session
2:00pm-6:00pm: Lunch & Free Time – Rest + Play
6:00pm-7:30pm: Training Session
7:30pm-8:30pm: Dinner & OM OUT

*Free mornings/afternoons/evenings are built into the schedule to allow time for rest, relaxation, self-study, reflection, and play! Detailed schedule provided upon registration.

Download: BALI YTT Brochure 2018 or Costa Rica YTT Brochure 2018

Alchemy of Yoga YTT Syllabus

200-Hour Program: EARTH, WATER, FIRE, AIR, ETHER  

Through the Alchemy of Yoga expressed in Yoga Sutra 2.1, we see and feel the interconnectedness of all people, creatures, nature, and energies. This natural alchemy serves as a guide as you embark upon the path of self-study. This syllabus outlines the program dedicated lovingly to your self-development and greatest Happiness!

Not sure you wish to pursue teaching? See your Options For Self-Study!

Syllabus

I. FOUNDATION: Introduction
Initiation into Truth, The Four Agreements, How to Live an Inspired Life, Alchemy as a Map of Transformation, How and Why Alchemy of Yoga Works

II. EARTH: Manifestation – Rooting into Self
Freedom from Fear/Shadow Work, Ethical Guidelines, Greatness & Living Honorably, The Hero/Heroine’s Path, Power of Manifestation, Living Your Yoga

III. WATER: Tapping into Your Potential
Body Love, Spiritual Happiness, Svadhaya of Possibility, Intention & Dharma, Vision Boards & Dream Journaling, The Five Koshas, Energetic Anatomy, The Psychology of Yoga + The Chakra System

IV. FIRE: Discovering Your Optimal Performance
Recapitulation, Intrinsic & Extrinsic Movement, Bandhas, Somatics, The Neuroscience of Yoga, Developing a Personal Practice, Sun Salutations, Dancing Warriors, Moon Salutations, Mandala Namaskars, General Principles of Poses (Purpose, Stages & Benefits), How to Teach a Pose Safely to All Levels of Students, Stress Response + Relaxation 101, Restorative Poses, Yoga Therapeutics, Anatomy – Muscles + Bones

V. AIR: Unlearning the Obstacles to Your Happiness
Yoga History + Lineages, The Yoga Sutras of Patanjali, The Yamas & Niyamas, Alchemy of Balance + Happiness, Breathing (Pranayama), Meditation (Dhyana), Ayurveda, Dinacharya, Doshas + Guidelines for Balancing the Doshas, Nourishing the Physical Body + Ayurvedic Diet, Food Plans to Balance the Doshas

VI. ETHER: Transformation into Living and Teaching Yoga
The Psychologically Healthy Teacher, Teaching as Art, Skill, & Service, Staying Inspired as a Teacher, Teacher Mission Statement, Teaching to the Heart of the Student, Creating a Safe & Sacred Space, Assessment of Class Energy, Mood, Style, The Essence of Great Teaching, Teacher & Student Relationship, Honoring the Sacred Seat of the Teacher, Ethical Relationships & Boundaries, Alchemy of Communication, Learning Sanskrit, Languaging, Class Theme Preparation, How to Theme in a Psychologically Healthy Way, How to Guide Students to Their Own Experience, The Art of Sequencing Vinyasa Flow, Wave Theory & Choreography, The Business of Yoga & Sustainability

IMG_4918
IMG_3080